Okra (Lady's Finger) - The Cholesterol Lowering Miracle :
Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.
Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.
High cholesterol home remedy
Flaxseed can help lower your cholesterol, which may reduce your risk of heart disease. According to different studies conducted, results have shown that the level of total cholesterol can reduce by 6-9% and the level of LDL cholesterol can decrease by 14-18% by including flax seeds in your daily diet. Start with 1/2 teaspoon of ground flax seed a day and after 2-3 days, increase to 1 teaspoon of ground flax a day to see better results.
Flaxseed can help lower your cholesterol, which may reduce your risk of heart disease. According to different studies conducted, results have shown that the level of total cholesterol can reduce by 6-9% and the level of LDL cholesterol can decrease by 14-18% by including flax seeds in your daily diet. Start with 1/2 teaspoon of ground flax seed a day and after 2-3 days, increase to 1 teaspoon of ground flax a day to see better results.
Home Remedies for Cholesterol
Onions contain high levels of quercetin, an important flavonoid that reduces cholesterol. high concentrations of the compound quercetin hinderS the oxidation process of LDL, or "bad," cholesterol, which help prevent the negative effects of this type of cholesterol.
Onions contain high levels of quercetin, an important flavonoid that reduces cholesterol. high concentrations of the compound quercetin hinderS the oxidation process of LDL, or "bad," cholesterol, which help prevent the negative effects of this type of cholesterol.
Home remedies to reduce cholesterol
Cinnamon is a powerful anti-oxidant. Studies have shown that the addition of cinnamon to your diet can help lower "bad" cholesterol levels.. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar (Type-2) and cholesterol.
Cinnamon is a powerful anti-oxidant. Studies have shown that the addition of cinnamon to your diet can help lower "bad" cholesterol levels.. Simmer a stick of cinnamon in water for about 10 minutes. Drink this once or twice a day. Cinnamon is believed to lower blood sugar (Type-2) and cholesterol.
Home remedies to reduce cholesterol
Grind an ounce of Methi(Fenugreek) and coriander seeds. Mix a tablespoon of it with a glass of water and have it at bedtime.
Grind an ounce of Methi(Fenugreek) and coriander seeds. Mix a tablespoon of it with a glass of water and have it at bedtime.
Health Benefits of Watermelon Juice
A glass of watermelon juice daily could reduce the risk of acquiring or worsening diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Furthermore, since a watermelon is rich in antioxidants, it can preempt the development of kidney stones.
Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder.
Watermelon juice can also aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. One Fruit, so many benefits!!!
A glass of watermelon juice daily could reduce the risk of acquiring or worsening diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer. Furthermore, since a watermelon is rich in antioxidants, it can preempt the development of kidney stones.
Watermelons are incredibly hydrating, as they are made up of 92 percent water. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder.
Watermelon juice can also aid in weight loss when incorporated in a daily regimen. Watermelons are a wonderful low calorie, low cholesterol, and low fat addition to any diet. One Fruit, so many benefits!!!
Home Remedies for High Cholesterol
Drinking coriander water everyday helps to remove the unwanted cholesterol in the body. Add some coriander seeds in one glass of water and boil the water. Drink this mixture when the water is lukewarm.
Drinking coriander water everyday helps to remove the unwanted cholesterol in the body. Add some coriander seeds in one glass of water and boil the water. Drink this mixture when the water is lukewarm.